Monthly Archives: December 2016

Breathing Techniques

Have you ever thought about the way you breathe? Becoming aware of our breathing can lower our stress levels and affect our overall health. This article outlines a few techniques that may help you relax in less than 10 minutes. http://ti.me/1a0Yg20

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Stretching

Stretching is an essential component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. Check out 34 illustrations created by Vicky Timón, a yoga expert and author of “Encyclopedia of Pilates

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Dry Brushing

Dry brushing is a fast and easy way to clean and exfoliate the skin – the largest organ of your body – while also stimulating the lymphatic system. Anyone can do this in as little as 10 minutes for great results everyday! http://bit.ly/1ctuIbS

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Effects of Texting

Are you having, or have you had, pain at the base of your thumb for no obvious reason? Maybe the physical toll of texting has caught up with you. This article provides information and solutions to help alleviate and prevent

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