Why Fascia Matters

Well-hydrated and supple fascia is crucial to maintaining your natural settings for alignment and function. Maintaining these settings will keep small problems from turning into larger ones, keep injuries from becoming chronic, and keep you mobile and functional for longer through life. Learn more about the importance of fascia and how it works here: bit.ly/2kl18wX

Posted in Uncategorized

Common Compensatory Patterns

Check out this article and learn how your pain may be caused by compensatory patterns in the body, and how you can relieve and prevent muscle strain and pain patterns by resolving the issues at their source. bit.ly/2qgpaQl

 

 

Posted in Uncategorized

Foam Rolling

Learn how to increase recovery at home with a foam roller! Foam rolling helps to increase blood flow, increase range of motion, eliminate toxins, and decreases muscular tension by reducing trigger points and scar tissue that builds up over time. bit.ly/2ocjrKR

Posted in Uncategorized

The Future of Bionic Limbs

Hugh Herr is building the next generation of bionic limbs, robotic prosthetics inspired by nature’s own designs. Herr lost both legs in a climbing accident 30 years ago; now, as the head of the MIT Media Lab’s Biomechatronics group, he shows his incredible technology in a talk that’s both technical and deeply personal — with the help of ballroom dancer Adrianne Haslet-Davis, who lost her left leg in the 2013 Boston Marathon bombing, and performs again for the first time on the TED stage.

Posted in Uncategorized

Post-Marathon Massage

deep tissue massage 460Post-marathon massage speeds recovery, reduces muscle soreness and facilitates injury healing. http://bit.ly/2lua4DT

Posted in Uncategorized

Himalayan Pink Salt

himalayan-salt-bath-600x468See the numerous benefits of enjoying a Himalayan Pink Salt Bath before your massage in our hydrotherapy tub, or available for purchase in our store to indulge at home after. bit.ly/2fT8sgK

Posted in Uncategorized

Office Ergonomics

mcdc7_office_ergonomicsDo you have a desk job? If not properly set up, you could be straining or damaging muscles. Check out this article and feel better today! http://mayocl.in/1yU9i5i

 

Posted in Uncategorized

Breathing Techniques

Have you ever thought about the way you breathe? Becoming aware of our breathing can lower our stress levels and affect our overall health. This article outlines a few techniques that may help you relax in less than 10 minutes. http://ti.me/1a0Yg20

Posted in Uncategorized

Stretching

muscles-stretching-3 Stretching is an essential component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. Check out 34 illustrations created by Vicky Timón, a yoga expert and author of “Encyclopedia of Pilates Exercises,” to show you which muscles are affected by different stretches. http://bit.ly/1OQLrWx

Posted in Uncategorized

Dry Brushing

Dry brushing is a fast and easy way to clean and exfoliate the skin – the largest organ of your body – while also stimulating the lymphatic system. Anyone can do this in as little as 10 minutes for great results everyday! http://bit.ly/1ctuIbS

Posted in Uncategorized