Himalayan Pink Salt

himalayan-salt-bath-600x468See the numerous benefits of enjoying a Himalayan Pink Salt Bath before your massage in our hydrotherapy tub, or available for purchase in our store to indulge at home after. bit.ly/2fT8sgK

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Office Ergonomics

mcdc7_office_ergonomicsDo you have a desk job? If not properly set up, you could be straining or damaging muscles. Check out this article and feel better today! http://mayocl.in/1yU9i5i

 

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Breathing Techniques

Have you ever thought about the way you breathe? Becoming aware of our breathing can lower our stress levels and affect our overall health. This article outlines a few techniques that may help you relax in less than 10 minutes. http://ti.me/1a0Yg20

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Stretching

muscles-stretching-3 Stretching is an essential component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. Check out 34 illustrations created by Vicky Timón, a yoga expert and author of “Encyclopedia of Pilates Exercises,” to show you which muscles are affected by different stretches. http://bit.ly/1OQLrWx

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Dry Brushing

Dry brushing is a fast and easy way to clean and exfoliate the skin – the largest organ of your body – while also stimulating the lymphatic system. Anyone can do this in as little as 10 minutes for great results everyday! http://bit.ly/1ctuIbS

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Effects of Texting

thumb_3-300x300Are you having, or have you had, pain at the base of your thumb for no obvious reason? Maybe the physical toll of texting has caught up with you. This article provides information and solutions to help alleviate and prevent pain in the thumb joint caused by texting. http://bit.ly/1WvrwVk

 

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Piriformis Syndrome

Piriformis syndrome occurs when the piriformis muscle spasms and irritates or compresses the sciatic nerve. It often causes symptoms similar to sciatica, though it is not caused by a spinal problem like sciatica is. If you are having sciatica symptoms, application of massage to the piriformis muscle may help relieve them. Learn more about piriformis syndrome here: http://www.spine-health.com/video/piriformis-syndrome-video

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Joints In Motion

 

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Did you know that the human body has 206 joints? There are 6 types of joints – pivot, hinge, saddle, plane, condyloid, and ball-and-socket. Here are some detailed 3D x-rays of the joints in motion! http://bit.ly/1A4LrfB

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Ice vs. Heat

Heat and ice are great applications for relieving pain. For certain conditions, one is a better option than the other. Learn how to ease your pain here! http://cle.clinic/2aOWFDE 

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Migraines, Neck Pain & Trigger Points

SCM-PainMigraines, sinus pain, toothaches, and wrist pain and numbness could be caused by trigger points and referral patterns in the head and neck or even as far away as the calves. Check out this article to see where your pain may be stemming from and learn how to release it. http://bit.ly/1NtkYU0

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