Kinesio-taping is a method utilizing flexible, water resistant tape applied to the skin in specific patterns designed to re-educate the neuromuscular system, reduce pain, enhance performance, prevent injury, and promote improved circulation and healing. Unlike athletic tape which is used to restrict joint movement in order to provide stabilization, kinesio-tape is flexible and provides light support without movement restriction, and a constant reminder of how you are (or should be) moving your body. In combination with massage, Kinesiotaping can help support the results of your session over the course of 3-5 days. It has applications for many conditions ranging from repetitive stress injuries and postural distortions to headaches and plantar fascitis.
Our Kinesiotape specialist, Barton Marks, brings a strong background in anatomy, kinesiology, and athletic training to his Kinesiotape sessions.
Each session lasts 15-25 minutes and includes consultation, assessment and taping of a target area. $30