Beginner

Take the first step.

You can’t be where you want to be without starting where you are. Our programs are designed to meet you where you are and give you the foundation to grow and explore from there. These classes introduce you to new techniques and give you the core skills you need to build your movement practice sustainably and without injury. Welcome!

Gentle Iyengar

Gentle yoga uses beginner poses and props such as blocks, straps and the yoga wall to assist in building flexibility, strength and coordination. These classes are accessible for those with injuries or other mobility limitations.

Beginner Yoga

These classes introduce you to the forms and language of yoga, forming a solid foundation for your yoga practice and giving you the confidence to take more advanced classes.

Floor Barre

Floor-Barre® is a ballet-inspired workout designed to lengthen and strengthen muscles, build core, hip, and foot control, and improve body alignment and balance. All exercises are executed lying on the floor, allowing students to focus inward, working muscles deeply and intelligently. It is gentle on joints and perfect for injury prevention and recovery as well as cross-training.

Active Isolated Stretching

AIS is a simple but profound system of myofascial stretching with applications in physical therapy, pain management, and athletic performance. It is used by many professional athletes to improve recovery, prevent injury and enhance optimal range of motion. It is gentle enough for anyone, and can help address many of the imbalances and mobility restrictions at the root of chronic pain.

Restorative Yoga

Restorative yoga is all about nourishment and stillness, softening into our breath and letting the body fully surrender. These classes provide a much needed counterpoint to life’s constant fast-paced bustle and stress, teaching us to perceive and release tensions in places we may not even be aware of, and giving physiological and psychological rest to the nervous system. They may also be a good place to start if you have mobility limitations or injuries. Poses are completely supported by props, and each is held for 5-20 minutes so that you can fully relax.

Feldenkrais

The Feldenkrais Method® is a somatic education system which uses gentle movement and directed attention to explore habitual movement patterns and discover new, more efficient, graceful and pain-free ways of moving. Benefits include an increased ease and range of motion, better coordination, and increased mindfulness and curiosity throughout life. It can also help identify and overcome habits and tension holding patterns that may be limiting your capabilities and growth or which may even cause injury.