Fitness & Stretching (Sol)
Movement is life! Your movement practice should be joyful and fun, not a chore at the gym. Sol classes are about moving, opening, and expanding your range of movement. Stretching and self care classes in the Sol category take an active approach to increasing mobility; yoga, dance and workout classes invite you to breathe deep, feel the flow, and work up a little sweat.
Core Barre is based in the principles of Zena Rommett Floor-Barre™ and Pilates with an emphasis on ballet and strength training. You will use your own body weight and resistance bands to strengthen the body, improve posture and increase flexibility during this full body, hour long workout.
AIS is a simple but profound system of myofascial stretching with applications in physical therapy, pain management, and athletic performance. It is used by many professional athletes to improve recovery, prevent injury and enhance optimal range of motion. It is gentle enough for anyone, and can help address many of the imbalances and mobility restrictions at the root of chronic pain.
Nia incorporates elements of dance, martial arts, mindfulness and traditional aerobics for a holistic low impact workout for the mind, body, and soul. Classes are choreographed to music and focus on joyful movement, self expression, and body awareness, leaving you energized, clear and balanced.