Full Body Mat Pilates

This is a contemporary Pilates mat class designed to develop strength and flexibility through mindful movement practice and a fun, athletic approach to the classical Pilates method. We will work with our body’s relationship to gravity and involve the use of props for proper alignment and form, plus get the most out of every minute with both supine and standing exercises. This is an all levels class geared for humans of any age looking for a low-impact, strengthening and stretching workout.

*FOR THE SAFETY OF THE STUDENT, THIS CLASS MAY NOT BE ENTERED MORE THAN 10 MINUTES LATE*