Gentle Hatha

This class is currently not being offered due to the coronavirus pandemic.  Please click here to see our online class offerings!

This class uses Hatha yoga poses in an manner adapted to suit each individual. This class is great for students experiencing chronic or acute limitations to mobility, or who desire a slower, more deliberate, and nurturing practice than can be found in faster paced flow practices. It is appropriate for all levels from beginner to long time practitioner.