In the Move Lab we will explore, play, and build the foundations of natural human movement, such as balance, core strength, and mobility. This training method focuses on quality of movement and builds practical skills that will increase your strength and capacity in everything you do.
These classes are part of the growing awareness in the fitness world that quality of movement – meaning pain-free agility, coordination, balance, ease, and grace – is just as important as calories burned or pounds lifted. It’s also the key to a life-long, injury-free movement practice. Activities include rolls, crawls, squats, hangs, and joint mobilization. The instructor will be able to assess your abilities, imbalances, and weaknesses to customize the exercises for you. As your skills progress, we will explore coordinated movements that challenge and improve your balance, adaptability, and strength, such as transitions between sitting, standing and squatting, balancing on narrow or uneven surfaces, bodyweight exercises, lifting, or climbing.
(6 classes + 1 massage per month)
(unlimted classes + 1 massage per month)