Movement Foundations

Join the Movement!

In the Move Lab we will explore and build the foundations of natural human movement, such as balance, core strength, and mobility.  This training method focuses on quality of movement and builds practical skills that will support you in everything you do.

These classes are part of the growing awareness in the fitness world that quality of movement – meaning pain-free agility, coordination, balance, ease, and grace – is just as important as calories burned or pounds lifted. It’s also the key to a life-long, injury-free movement practice.

Activities include rolls, crawls, squats, hangs, and joint mobilization. The instructor will be able to assess your abilities, imbalances, and weaknesses to customize the exercises for you. As your skills progress, we will explore coordinated movements that challenge and improve your balance, adaptability, and strength, such as transitions between sitting, standing and squatting, balancing on narrow or uneven surfaces, bodyweight exercises, lifting, or climbing.

Individual instructors will draw from their varied backgrounds including training systems such as MovNat, Original Strength, Pilates, Movement Principles, Functional Patterns, Functional Range Conditioning, Yoga TuneUp, Roll Model Method, and others which come from the work of pioneers and master trainers such as Erwan Le Corre (MovNat), Ido Portal, Will Chung, and Katy Bowman (Nutritious Movement).

See individual class descriptions on the schedule for more details.


5-Class Pass$100
10-Class Pass$160
Myo Membership
(6 classes + 1 massage per month)
Unlimited Membership
(unlimited classes + 1 massage per month)