Slow and Mindful Yoga
Suitable for all levels, this breath-first approach to yoga consists of a slow-paced series of standing and sitting postures that prioritize practicing yoga from the inside out. In this class, students learn a number of different breathing systems combined with a sequence that helps them build stronger lungs that work better and lead to a healthier life. This includes better balance, improved flexibility, stronger bones, reduced stress and anxiety, and promotes better sleep.
Those with mobility challenges, injuries, or other limitations are welcome. Use of the yoga wall will be included in some classes, and expect to have use of many props in order to modify poses as needed. Lisa has extensive experience with adaptive yoga for people with disabilities and senior citizens.
(6 classes + 1 massage per month)
(unlimited classes + 1 massage per month)