Yoga Nidra

Yoga nidra, or “yogic sleep”, uses guided meditation to induce a state of consciousness between waking and sleeping.
The practice will begin with 15 minutes of gentle movement to aid the process of relaxation. Students will then be led through a guided relaxation and meditation. This is performed while lying comfortably on the back with eyes closed. Benefits may include increased sleep quality, decreased stress, and improved healing. Please dress comfortably.


5-Class Pass$100
10-Class Pass$160
Myo Membership
(6 classes + 1 massage per month)
Movement Membership
(unlimited classes)
Unlimited Membership
(unlimited classes + 1 massage per month)