Yoga Nidra

Yoga nidra, or “yogic sleep”, uses guided meditation to induce a state of consciousness between waking and sleeping.
The practice will begin with 15 minutes of gentle movement to aid the process of relaxation. Students will then be led through a guided relaxation and meditation. This is performed while lying comfortably on the back with eyes closed. Benefits may include increased sleep quality, decreased stress, and improved healing. Please dress comfortably.

Pricing

Drop-In$25
5-Class Pass$100
10-Class Pass$160
Myo Membership
(6 classes + 1 massage per month)
$150
Movement Membership
(unlimited classes)
$190
Unlimited Membership
(unlimited classes + 1 massage per month)
$250