Yoga nidra, or “yogic sleep”, uses guided meditation to induce a state of consciousness between waking and sleeping.
The practice will begin with 15 minutes of gentle movement to aid the process of relaxation. Students will then be led through a guided relaxation and meditation. This is performed while lying comfortably on the back with eyes closed. Benefits may include increased sleep quality, decreased stress, and improved healing. Please dress comfortably.
(6 classes + 1 massage per month)
(unlimited classes + 1 massage per month)