Sound Bath and Meditation

Sound Bath and Meditation is a restorative sound bath experience designed to support nervous system regulation, deep relaxation, and meaningful rest. Drawing from the iRest® Yoga Nidra protocol, guided meditation, breath awareness, and the soothing resonance of crystal singing bowls and other sound instruments, this class invites participants into a state of ease where the body can soften, the mind can settle, and deep restoration can occur. No prior meditation experience is needed. Participants are encouraged to come as they are, get comfortable, and allow themselves an hour dedicated to rest, presence, and self-care. This class is appropriate for beginners as well as experienced meditators seeking a supportive space for relaxation and inner renewal.