Optimize training and recovery.
Sports Massage is designed to increase athletic performance and deal with the effects of repetitive muscle use, whether you’re running, performing manual labor, or even typing at a keyboard. All of these activities can lead to uneven muscular development, fatigue, strain or injuries. Sports massage targets specific muscle groups involved in these habitual activities. As part of athletic training, massage increases the lifetime of the athlete by increasing circulation and flexibility, reducing the chance of injury, and promoting recovery and mobile scar tissue in the case of injury.