The Feldenkrais Method® is a somatic education system which uses gentle movement and directed attention to explore habitual movement patterns and discover new, more efficient, graceful and pain-free ways of moving. Benefits include an increased ease and range of motion, better coordination, and increased mindfulness and curiosity throughout life. It can also help identify and overcome habits and tension holding patterns that may be limiting your capabilities and growth or which may even cause injury.
Floor-Barre® is a ballet-inspired workout designed to lengthen and strengthen muscles, build core, hip, and foot control, and improve body alignment and balance. All exercises are executed lying on the floor, allowing students to focus inward, working muscles deeply and intelligently. It is gentle on joints and perfect for injury prevention and recovery as well as cross-training.
A contemporary Pilates mat class designed to develop strength and flexibility through mindful movement practice and a fun, athletic approach to the classical Pilates method. We will work with our body’s relationship to gravity and involve the use props for proper alignment and form, plus get the most out of every minute with both supine and standing exercises.
Erica Nix is on a mission to make working out fun again. You’ll be sweatin’ to the 90s—Richards Simmons style. This will not be your typical aerobics class. This class is more raw, more colorful, and more ridiculous than any class you will have ever experienced. *This class is held ONLINE via Zoom.*