Pilates and Fitness

In Private Pilates and Fitness sessions, we work with you to develop a fitness program tailored specifically to your body’s needs and progress it based on your individual goals, giving you appropriate modifications and feedback on your form. Pilates is an choice method of cross training for runners, bikers, dancers, climbers, and athletes as it engages core muscle groups for improved stability and strengthens muscles through their full range of motion for greater mobility. Depending on your situation, your teacher may also incorporate other methodologies stemming from therapeutic exercise, somatic movement, dance, and yoga.

About Elizabeth:

Elizabeth Wakehouse Werzner joins the talented team of Myo instructors with certifications from the Kane School of Core Integration (2014), The Center for Women’s Fitness (2015) and the National Academy of Sports Medicine (2010). Elizabeth is also a Licensed Massage Therapist (1997) with a BA in Theatre and has studied various movement modalities to deepen her understanding and experience of the body and mind. Elizabeth appreciates the precision of the Pilates method and its ability to increase the practitioner’s body awareness. She finds great satisfaction in facilitating this growth and sharing the joy of movement with her clients.

In addition to private sessions, Elizabeth teaches Pilates Fit classes on our regular schedule.

About Errin:

Certified through Peak Pilates, Errin has over a decade of experience teaching group, duet, and private Pilates sessions on mat, Reformer, Cadillac, and Wunda Chair. Through her decades long dance education, she has studied many movement modalities and draws on these influences to create a unique fitness experience for each individual.

In addition to Pilates, Errin also offers Pelvic Floor physical therapy and Birth Support services both during and after pregnancy. Working alongside the physical therapy approach, Pilates and therapeutic exercise are great tools for maintaining pelvic health, managing symptoms, and building strength and endurance to return to the activities that you enjoy. Please contact us to book with Errin.

Pricing

60 Minute Pilates Session$115
Book a Private Pilates Session