Pilates and Fitness
In Private Pilates and Fitness sessions, we work with you to develop a fitness program tailored specifically to your body’s needs and progress it based on your individual goals, giving you appropriate modifications and feedback on your form. Pilates is an choice method of cross training for runners, bikers, dancers, climbers, and athletes as it engages core muscle groups for improved stability and strengthens muscles through their full range of motion for greater mobility. Depending on your situation, your teacher may also incorporate other methodologies stemming from therapeutic exercise, somatic movement, dance, and yoga.
Certified through Peak Pilates, Errin has over a decade of experience teaching group, duet, and private Pilates sessions on mat, Reformer, Cadillac, and Wunda Chair. Through her decades long dance education, she has studied many movement modalities and draws on these influences to create a unique fitness experience for each individual.
In addition to Pilates, Errin also offers Pelvic Floor physical therapy and Birth Support services both during and after pregnancy. Working alongside the physical therapy approach, Pilates and therapeutic exercise are great tools for maintaining pelvic health, managing symptoms, and building strength and endurance to return to the activities that you enjoy. Please contact us to book with Errin.
|60 Minute Pilates Session||$115|