Working one on one with a movement specialist can be transformative. In a private session, you and your therapist or coach have the opportunity to explore and assess your specific movement patterns, strengths and limitations. This allows you to take your movement practice to the next level with more customized instruction and greater awareness of your habits. It is also ideal for those who have significant injuries of mobility restrictions which make group classes inaccessible.
We offer private sessions for Active Isolated Stretching, Yoga Therapy, Feldenkrais®, and Personal Training. Many of our movement teachers are available for private instruction even if you don’t yet see them here. Please inquire for details.
Active Isolated Stretching (AIS) uses guided active movements with assisted end-range stretching in order to activate weakened muscles and break up fascial restrictions. AIS helps with injury recovery and athletic performance, as well as being gentle enough to help manage chronic pain and stiffness.
The Feldenkrais Method® of somatic education uses gentle movement and directed attention to explore habitual movement patterns and discover more efficient, graceful and pain-free ways of moving. Private Feldenkrais lessons are hands-on lessons that are tailored to your specific challenges, needs, and goals.