Find Your Treatment

We offer a wide variety of services ranging from therapeutic massage to specialized techniques designed to address pain and injuries, specific body systems, or medical conditions.  We also offer movement classes that build strength, mobility and balance.

PLEASE NOTE that due to major changes to our services during covid, some of these services and classes are not available. We hope to bring them back or replace with similar offerings in future.

• • For chronic tension and “knots,” try Deep Tissue massage or ask your therapist to focus on Myofascial Release. These techniques work with the deep muscles and connective tissue that define posture, and working on this level can have long-lasting results.  Classes like Pilates, and Iyengar will also help you develop strength and correct your posture.

• • If you have chronic pain, injuries, or structural/postural issues, skilled Pain Management massage is the best choice.  Acupuncture can help with pain relief, and gentle somatic classes like Feldenkrais®, Somatic Flow Yoga, or Postural Alignment and Somatic Integration will help you find pain-free ways of moving.

• • For a perfect mix of both relaxation and deeper work, The Myo massage is the right choice for you.  You might also love the deep pressure of Ashiatsu for total relaxation.

• • To speed recovery from athletic training, book a session with a therapist on our Sports massage team.

• • If you’d like to feel more flexible and energized, try a Thai massage. Iyengar or Slow Flow yoga are also fantastic choices.

• • To relieve stress, or if you prefer gentle pressure, try a Swedish massage, Hot Stone massage or a CBD massage. Postural Alignment and Somatic Integration will explore the mind-body connection, and Sound Healing or Restorative Yoga are a good choice for learning to rest and let go.  You might also enjoy stress relief from fun, high energy classes like Pilates Fit or Workout! with Erica Nix.

• • To integrate physical or emotional trauma, or for migraines or TMJ, Cranio-sacral Therapy can be helpful, or Somatic Flow brings a trauma-informed approach to yoga.

• • For allergies, immune disorders, inflammation, or to speed recovery from surgery or other injuries, try Lymphatic Drainage.

• • Acupuncture is a great choice for hormonal, digestive and immune imbalances, as well as for nerve pain.

• • During all stages of pregnancy, it’s best to book with one of our prenatal massage specialists.  If you are past due, we even offer Induction massage.

• • To build strength, coordination and balance, Pilates Fit or Slow Flow yoga offer different approaches for similar goals.

• • If you love a fun, energetic workout and a sense of community, come to upbeat classes like Workout! with Erika Nix, or Pilates Fit.
  • To explore and rewire your movement patterns, try Feldenkrais® or Postural Alignment and Somatic Integration.

Most of our services can be enjoyed together in the same room with a friend or loved one as a couples massage.  If you’re looking for a special couples experience, consider the Romance Retreat or a Couples Massage Workshop.

We also offer Memberships that make it easy to commit to a wellness plan combining massage and movement for lasting results.

Please get in touch for personalized recommendations.