Forrest Yoga

Forrest Yoga inspired Flow is a mindful practice that blends intelligent sequencing, deep core engagement, and long-held poses with an emphasis on breath and inner awareness. Rooted in the Forrest Yoga tradition, this class is designed to strengthen the body, release tension, and cultivate presence. Expect slow, intentional movement, sustained holds, and guided breathwork that support both physical and emotional healing. This class is suitable for all levels, including those working with injuries or seeking a trauma-informed approach.