Restorative yoga is all about nourishment and stillness, softening into our breath and letting the body fully surrender. These classes provide a much needed counterpoint to life’s constant fast-paced bustle and stress, teaching us to perceive and release tensions in places we may not even be aware of, and giving physiological and psychological rest to the nervous system. They may also be a good place to start if you have mobility limitations or injuries. Poses are completely supported by props, and each is held for 5-20 minutes so that you can fully relax.
(6 classes + 1 massage per month)
(unlimited classes + 1 massage per month)