Movement Classes in Austin

Our class offerings

Explore our movement classes below, featuring a variety of fitness style classes and somatic exploration. We also offer a selection of yoga classes here.

Feldenkrais

The Feldenkrais Method® is a somatic education system which uses gentle movement and directed attention to explore habitual movement patterns and discover new, more efficient, graceful and pain-free ways of moving. Benefits include an increased ease and range of motion, better coordination, and increased mindfulness and curiosity throughout life. It can also help identify and overcome habits and tension holding patterns that may be limiting your capabilities and growth or which may even cause injury.

Pilates Fit

A contemporary Pilates mat class designed to develop strength and flexibility through mindful movement practice and a fun, athletic approach to the classical Pilates method. We will work with our body’s relationship to gravity and involve the use props for proper alignment and form, plus get the most out of every minute with both supine and standing exercises.

Postural Alignment and Somatic Integration

As a participant you will learn foundational movement practices that will encourage and bring mindfulness to how you physically interact in the world through awareness of your body’s alignment, organization and coordination. Activities occur while seated, standing or lying down and include breathwork and meditation to slow the body down, and movements that encourage mobility, strength and flexibility to enliven and awaken. The class also explores exercises which integrate your visual, vocal and tactile senses with breath and movement to cultivate a fuller self-awareness.

Cardio Dance + Sculpt

The class includes: 30 minutes of HIGH (cardio dance), arms with light weights, targeted core and pelvic floor work on the mat, and gentle stretching/breathwork.

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