Movement Classes in Austin
Our class offerings
Explore our movement classes below, featuring a variety of fitness style classes and somatic exploration. We also offer a selection of yoga classes here.
Feldenkrais
The Feldenkrais Method® is a somatic education system which uses gentle movement and directed attention to explore habitual movement patterns and discover new, more efficient, graceful and pain-free ways of moving. Benefits include an increased ease and range of motion, better coordination, and increased mindfulness and curiosity throughout life. It can also help identify and overcome habits and tension holding patterns that may be limiting your capabilities and growth or which may even cause injury.
Pilates Fit
A contemporary Pilates mat class designed to develop strength and flexibility through mindful movement practice and a fun, athletic approach to the classical Pilates method. We will work with our body’s relationship to gravity and involve the use props for proper alignment and form, plus get the most out of every minute with both supine and standing exercises.