Classes

NOTICE REGARDING COVID-19:

Our class offerings are currently a mixture of online drop-in classes, in-person series, and one-time events.  Please note which type of class you are registering for!  Online classes are offered via Zoom.  In person classes are either outdoors, or indoors with masks and size limitations.  For more details on our coronavirus precautions and protocols, please visit here.

Better movement for life.

Our classes are designed to enhance your abilities at any level. We’re a great fit if you’re trying to build a sustainable movement practice from the ground up. If you’re already fit, strong, and mobile, our classes will help you cross train, fine-tune your core skills and recover from injuries. Building a solid foundation for movement means enhancing your abilities in everything you do, today and when you’re 90.

Our classes are organized according to their focus and style.

Terra

Terra classes build the foundations of movement from the ground up. Expect a focus on alignment, balance, stability and strength.

Luna

Luna classes are for rest and repair of both mind and body. They are gentle, slower, restorative, and mindful of injuries and mobility restrictions.

Sol

Sol classes are expansive, joyful and energetic. The focus is on stretching and mobility, often with up-tempo cardio fitness elements.

*Class cancellations require 12 hours notice. Classes may not be entered more than 10 minutes late.*
For more details please see our policies page