Classes

NOTICE REGARDING SOCIAL DISTANCING:

We have suspended in-person classes until further notice in order to support the health of our students, staff, and the Austin community at large during the COVID-19 epidemic.

Instead, we are offering a selection of online classes and other resources to keep you moving and healthy.  Scroll down to see what is currently scheduled and please stay tuned for updates!

Better movement for life.

Our classes are designed to enhance your abilities at any level. We’re a great fit if you’re trying to build a sustainable movement practice from the ground up. If you’re already fit, strong, and mobile, our classes will help you cross train, fine-tune your core skills and recover from injuries. Building a solid foundation for movement means enhancing your abilities in everything you do, today and when you’re 90.

Our classes are organized according to their focus and style.

Terra

Terra classes build the foundations of movement from the ground up. Expect a focus on alignment, balance, stability and strength.

Luna

Luna classes are for rest and repair of both mind and body. They are gentle, slower, restorative, and mindful of injuries and mobility restrictions.

Sol

Sol classes are expansive, joyful and energetic. The focus is on stretching and mobility, often with up-tempo cardio fitness elements.

*Class cancellations require 12 hours notice. Classes may not be entered more than 10 minutes late.*
For more details please see our policies page