Feel better and increase productivity by resetting for 2 minutes every hour, for 5 hours. It only takes 10 minutes a day to give your body and brain some much needed movement. This is an easy way to move toward health and strength amidst our busy routines. https://bit.ly/2uQNOJE
Among other benefits, drinking enough water can aid muscle health and pain prevention. Generally, 8 cups of water a day is recommended, but you may calculate what your body needs by multiplying your body weight by 2/3 (67%) to find out how many ounces per day you need; add 12 ounces to your total for every 30 minutes you work out.