Myofascial release uses sustained pressure and slow, focused strokes to affect the connective tissue (fascia) and deep layers of muscle which define posture and contribute to chronic pain. Typically, little or no lotion is used.
Fascia surrounds and supports muscle tissue and provides support during habitual postures and activities, even if the postures are undesirable or cause pain. Relaxing the muscles alone provides temporary relief, but working the surrounding fascia allows the body’s support structures to lengthen and reshape in more functional patterns, freeing “stuck” areas and leading to more profound and long-lasting postural change.
- 30 Minutes – $45
- 45 Minutes – $65
- 60 Minutes – $80
- 90 Minutes – $120