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Disorders•Self Care•The Human Body

Remedies for Muscle Spasms, Leg Cramps & the Charley Horse

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Got spasms? Check out this article to see what may be causing them and how you can treat those cramps! bit.ly/2y7FVj6

Disorders

Qi Deficiency

This article gives a great overview of Qi and Qi Deficiency, giving suggestions on how to balance your energy and overcome symptoms of deficiency and blood stagnation. Symptoms of Qi Deficiency are thyroid disorders, irregular periods, infertility, anxiety, fatigue, autoimmune disorders, susceptibility to infections, muscle aches and pains, allergies, liver disease, changes in appetite and weight, and much more. You can start to treat Qi Deficiency by making changes in your diet, reducing stress, and getting enough rest. Qi Deficiency can also be determined and treated by acupuncture. Read more about it here: bit.ly/2Oy98tf
Disorders•The Human Body

Anterior Pelvic Tilt and Flat Feet

Here’s a short and sweet article that explains how anterior pelvic tilt causes flat feet and shows you how you can correct this posture: bit.ly/2nkwpn7

Disorders•Self Care

Chronic Fatigue Syndrome

Today, May 12th, is International Awareness Day for Chronic Immunological and Neurological Diseases (CIND) which include, but is not limited to, Chronic Fatigue Syndrome and Fibromyalgia. See the photo below for information on how to ease, or even eliminate, Chronic Fatigue Syndrome.

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