Is Pilates right for you? See here how Pilates may be beneficial to add into your exercise and wellness regimen. bit.ly/2aO3JQX

Feel better and increase productivity by resetting for 2 minutes every hour, for 5 hours. It only takes 10 minutes a day to give your body and brain some much needed movement. This is an easy way to move toward health and strength amidst our busy routines. https://bit.ly/2uQNOJE

Among other benefits, drinking enough water can aid muscle health and pain prevention. Generally, 8 cups of water a day is recommended, but you may calculate what your body needs by multiplying your body weight by 2/3 (67%) to find out how many ounces per day you need; add 12 ounces to your total for every 30 minutes you work out.

It’s hard to avoid the sun during the hot Texas summer. Soaking in sunlight has it’s risks and rewards. Check out these pros and cons before you get out and enjoy the sun again. bit.ly/2rM0f7P