Roll & Relax

Amplify your usual workout routine with this companion class meant to relax and stretch your whole body. Each class is intended to ease tension in the body and improve mobility. You’ll use several different props including foam rollers, yoga straps, yoga blocks, and massage balls. Roll and Relax is a wonderful way to decrease soreness after intense workouts, increase range of motion, combat tech neck, and mindfully unwind. Get ready to stretch from head to toe and roll out all sore spots!