Blog Archives

The Future of Bionic Limbs

Hugh Herr is building the next generation of bionic limbs, robotic prosthetics inspired by nature’s own designs. Herr lost both legs in a climbing accident 30 years ago; now, as the head of the MIT Media Lab’s Biomechatronics group, he

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Post-Marathon Massage

Post-marathon massage speeds recovery, reduces muscle soreness and facilitates injury healing. http://bit.ly/2lua4DT

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Himalayan Pink Salt

See the numerous benefits of enjoying a Himalayan Pink Salt Bath before your massage in our hydrotherapy tub, or available for purchase in our store to indulge at home after. bit.ly/2fT8sgK

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Office Ergonomics

Do you have a desk job? If not properly set up, you could be straining or damaging muscles. Check out this article and feel better today! http://mayocl.in/1yU9i5i  

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Breathing Techniques

Have you ever thought about the way you breathe? Becoming aware of our breathing can lower our stress levels and affect our overall health. This article outlines a few techniques that may help you relax in less than 10 minutes. http://ti.me/1a0Yg20

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Stretching

Stretching is an essential component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. Check out 34 illustrations created by Vicky Timón, a yoga expert and author of “Encyclopedia of Pilates

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Dry Brushing

Dry brushing is a fast and easy way to clean and exfoliate the skin – the largest organ of your body – while also stimulating the lymphatic system. Anyone can do this in as little as 10 minutes for great results everyday! http://bit.ly/1ctuIbS

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Effects of Texting

Are you having, or have you had, pain at the base of your thumb for no obvious reason? Maybe the physical toll of texting has caught up with you. This article provides information and solutions to help alleviate and prevent

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Piriformis Syndrome

Piriformis syndrome occurs when the piriformis muscle spasms and irritates or compresses the sciatic nerve. It often causes symptoms similar to sciatica, though it is not caused by a spinal problem like sciatica is. If you are having sciatica symptoms,

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Joints In Motion

  Did you know that the human body has 206 joints? There are 6 types of joints – pivot, hinge, saddle, plane, condyloid, and ball-and-socket. Here are some detailed 3D x-rays of the joints in motion! http://bit.ly/1A4LrfB

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