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Myo Austin Massage And Movement - Experience Relief – Skilled Therapists, Helpful Trainers, Great Results
  • Home
  • Massage
    • Book a Massage
    • Therapeutic Massage
      • The Myo
      • Deep Tissue Massage
      • Swedish Massage
      • Sports Massage
      • Prenatal Massage
      • Ashiatsu Massage
      • The Myo Jr.
    • Specialty Massage
      • Lymphatic Drainage
      • Cranio-Sacral Therapy
      • Thai Massage
      • Zero Balancing
    • Pain Management
    • Add-Ons / Facials
      • Aromatherapy
      • Facials
      • Head Trip
      • Hot Stone Massage
    • Packages & Specials
      • Couples Massage
      • Romance Retreat
      • Sweet Surprise
      • Mom To Be
      • The Myo Package
      • Fountain of Youth
    • Couples Massage Classes
  • Movement
    • Group Class Schedule
    • Yoga Classes
      • Iyengar Yoga
      • Iyengar Yoga Rope Wall
      • Iyengar Yoga for Hips
      • Somatic Flow Yoga
      • Slow Flow Yoga
      • Sound Healing and Meditation
      • Restorative Yoga
    • Other Classes
      • Feldenkrais
      • Pilates Fit
      • Postural Alignment and Somatic Integration
      • Cardio Dance + Sculpt
      • Workout! with Erica Nix
    • Private Classes / PT
      • Feldenkrais Functional Integration®
      • Private Pilates
      • Private Yoga
    • Workshops & Events
  • Acupuncture
    • Book Acupuncture
    • Lauren Brinkowski, L.Ac, MAOM
    • Lauren’s Approach to Treatment
    • Acupuncture FAQ
  • About Us
    • Our Therapists
    • Our Instructors
    • Find Your Treatment
    • Memberships
    • Video Tour
    • FAQs
    • Policies
    • Jobs at Myo
    • Contact
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Disorders•Self Care•The Human Body

Remedies for Muscle Spasms, Leg Cramps & the Charley Horse

Related image


Got spasms? Check out this article to see what may be causing them and how you can treat those cramps! bit.ly/2y7FVj6

Disorders

Qi Deficiency

This article gives a great overview of Qi and Qi Deficiency, giving suggestions on how to balance your energy and overcome symptoms of deficiency and blood stagnation. Symptoms of Qi Deficiency are thyroid disorders, irregular periods, infertility, anxiety, fatigue, autoimmune disorders, susceptibility to infections, muscle aches and pains, allergies, liver disease, changes in appetite and weight, and much more. You can start to treat Qi Deficiency by making changes in your diet, reducing stress, and getting enough rest. Qi Deficiency can also be determined and treated by acupuncture. Read more about it here: bit.ly/2Oy98tf
Disorders•The Human Body

Anterior Pelvic Tilt and Flat Feet

Here’s a short and sweet article that explains how anterior pelvic tilt causes flat feet and shows you how you can correct this posture: bit.ly/2nkwpn7

Disorders•Self Care

Chronic Fatigue Syndrome

Today, May 12th, is International Awareness Day for Chronic Immunological and Neurological Diseases (CIND) which include, but is not limited to, Chronic Fatigue Syndrome and Fibromyalgia. See the photo below for information on how to ease, or even eliminate, Chronic Fatigue Syndrome.

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