Did you know that March is National Nutrition Month? Food is one of our fundamental needs, but more importantly, eating a nutrient-dense diet can prevent and treat diseases. This is a fantastic article about using food as medicine: bit.ly/2Fwfgy8

Learn about the science of stretching, types of stretches, and stretches for many muscle groups in the body here: www.stretching-exercises-guide.com/

Learn how to hack into the autonomous nervous system through the vagus nerve to relieve stress and induce relaxation. bit.ly/2ixSwnk

We now have exercise balls available for purchase at our Triangle location! Exercise balls are great tools to improve posture, balance, and mobility. Check out this article for more information on ball application and exercises. bit.ly/2ymVBhf