Learn how to increase recovery at home with a foam roller! Foam rolling helps to increase blood flow, increase range of motion, eliminate toxins, and decreases muscular tension by reducing trigger points and scar tissue that builds up over time. bit.ly/2ocjrKR

Do you have a desk job? If not properly set up, you could be straining or damaging muscles. Check out this article and feel better today! https://mayocl.in/1yU9i5i

Have you ever thought about the way you breathe? Becoming aware of our breathing can lower our stress levels and affect our overall health. This article outlines a few techniques that may help you relax in less than 10 minutes. https://ti.me/1a0Yg20

Stretching is an essential component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. Check out 34 illustrations created by Vicky Timón, a yoga expert and author of “Encyclopedia of Pilates Exercises,” to show you which muscles are affected by different stretches. https://bit.ly/1OQLrWx