12 Days of Christmas

Join us this December as we celebrate the holidays with FREE classes and amazing discounts on retail, workshops, classes and more!
Sign up now for classes as they will fill up fast!  Check back for links to 1-day deals.
And don’t forget our gift certificate deals through December 31st: 10% off $180 or more and 20% off $400 or more**.  Purchase here!

**Discounted gift certificates not valid for packages, memberships, discounted services or gratuities

Sign up for a free class

Details by day

Friday, December 13: Active Isolated Stretching, 10:30 AM – AIS is a simple but profound system of myofascial stretching with applications in physical therapy, pain management, and athletic performance.  Today’s class will focus on hips!

 

Saturday, December 14: Visit us at the Triangle to get 30% off all retail items, including a wide selection of CBD products, herbs and supplements, body care, self-massage, and jewelry.  (Sale does not apply to our holiday gift boxes, which are already discounted.)

 

Sunday, December 15: Sign up for 3-months of membership and receive a gift certificate for a 60 minute massage!  Choose from the Myo Membership, Movement Membership, or the Unlimited Membership.  After 3 months, your membership will be renewed month-to-month.

 

Monday, December 16: Floor Barre, 6:30 PM – Floor Barre focuses on mobilizing and toning the feet, legs and core for better alignment and control.  It’s helpful for core strength, rehab and conditions like plantar fasciitis, plus it’s a fun workout you can do laying down!

 

Tuesday, December 17: MoveLab, 9 AM – MoveLab is all about exploring versatile movement through exercises that challenge balance and strength.  It draws from Natural Movement training and Pilates.  You’ll work muscles you didn’t know you had!

 

Wednesday December 18: Bellydance, 5:45 PM – In this fun class, you’ll learn bellydance fundamentals with a focus on muscle isolations that increase core strength and control, and put it all together in a short choreography!

 

Thursday December 19: Qi Gong, 7 PM – Learn to build and harness your Qi energy through movement.  Qi Gong develops coordination, balance, freedom of movement and focus.

 

Friday December 20: Afro-Brazilian Samba, 5:30 PM – Samba is all about joy and energy!  This class is an amazingly fun workout, and teaches you about the various styles of Samba throughout Brazil!

 

Saturday December 21: Register for our Movement Principles Workshop (January 25th 10 AM -12 PM) for $75, and get a FREE pass to 5 MoveLab classes!  This seminar will introduce you to a principles-based approach to training with a focus on movement quality and injury resiliency.  In MoveLab, you’ll have a chance to practice and explore these ideas as part of your movement practice.

 

Sunday December 22: Buy a 10-class pass for $160, receive a 5-class pass worth $100 free!  Class packs are valid for 3 months.

 

Monday December 23: Gentle Hatha, 5:45 PM – This class is great for students experiencing chronic or acute limitations to mobility, or who desire a slower, more deliberate, and nurturing practice than can be found in faster paced flow practices.

 

Tuesday December 24: Feldenkrais, 10:30 AM – The Feldenkrais Method® is a somatic education system which uses gentle movement and directed attention to explore habitual movement patterns and discover new, more efficient, graceful and pain-free ways of moving.

Register for Movement Principles