Monday, April 16th, is National Stress Awareness Day. Massage is a great stress-management tool, but between massages, you can incorporate other practices to help relieve stress.

Meditation is another implement for stress relief that can be incorporated into just 10 minutes of each day. Studies report that meditation helps relieve our subjective levels of anxiety and depression, and improve attention, concentration, and overall psychological well-being. Read more here about the benefits of meditation and how it can actually change your brain: