Massage not only affects the musculoskeletal system, but the nervous system as well. Check out the science behind massage here: bit.ly/2xEcna6

Learn here about lymphatic massage, the lymph system, and why you should receive lymphatic bodywork: bit.ly/1DBfGyy

Is Pilates right for you? See here how Pilates may be beneficial to add into your exercise and wellness regimen. bit.ly/2aO3JQX

What is tendinitis and tendinosis, and what can you do to treat and prevent these conditions? bit.ly/2vuBgqB