Cautions and contraindications for pregnancy massage
Guidelines for pregnancy massage for each trimester
Massage cautions and variations for high-risk pregnancies
Labor massage and labor support techniques
Newborn and infant massage demonstration
Postpartum massage, with the principle of “mother roasting” – the application of heat, along with specific bodywork techniques for the recovery and realignment of the mother.
Two years into this pandemic, there has been a lot of progress, but it’s clear that we will be living with waves of covid for some time to come. As always, we are following guidance from the CDC and other sources, which means that our policies will continue to be responsive to the level of community spread as well as the specific risks of variants as they emerge. We take a cautious approach to protect the many immunocompromised staff and clients we serve.
As a general rule of thumb, if Austin is in Stage 4 or higher, we will continue to require masking of everyone throughout their visit, regardless of vaccination status. When things are better and Austin goes to Stage 3 or below, we will evaluate which of our policies may be safely loosened again. In some cases, our policies might change slightly before or after the city policies or CDC recommendations; we are considering multiple sources and indicators. If you are interested in the models we are using, we found this source particularly helpful.
If masking is an important factor to you, please reach out to verify our current policies. We also include this information in our confirmation emails.
Thank you for your patience and understanding!
Update as of September 5, 2022: Our current masking requirements vary by therapist. Most therapists now allow unmasking during session, but if your therapist is at risk, you may still be required to wear a mask for the duration of your visit even if you are vaccinated. If this is a critical factor to you, please let us know at booking so that we can match you with a lower-risk therapist. Likewise, most teachers do not require masks during class, but certain classes may require it, so please check in the class description before registering.
Therapists who wish to unmask during session may only do so only if you authorize it with the front desk. We will note your preference on your file, so please update us if you wish to change your preference in future.
Masks are still required in common areas out of concern for our high-risk clients and staff. Please come prepared with a well-fitting mask over your nose and mouth. If you have traveled or attended a large gathering within the last week, or if you have any respiratory symptoms where contagion has already been ruled out, (eg allergies or a lingering cough after recovery) we ask that you remain masked during your session as a precaution.
With vaccination rates increasing and testing positivity rates currently at 2.2%, things are looking up in Austin! We are still playing it safe, but in recognition of the recent CDC guidelines and the growing evidence that vaccination is effective in preventing both infection and transmission of Covid-19, we are making a few changes to our protocols for those who have been vaccinated.
Masks are still required in common areas. Please come prepared with a well-fitting mask over your nose and mouth, and check in at the front desk for a brief temperature check.
Our front door and lobby are now open. You no longer need to text us at arrival and you are welcome to browse our retail selection or relax in our waiting area before session.
HEPA filters will still be running in all treatment rooms.
Fully vaccinated clients (with documentation) may remove masks in treatment rooms at their therapists’ discretion. If your therapist is not vaccinated, immunocompromised, or otherwise at risk, you will still be required to wear a mask for the duration of your visit even if you are vaccinated. If this is a critical factor to you, please let us know at booking so that we can match you with a fully vaccinated therapist.
Fully vaccinated students (with documentation) may remove masks in classrooms, unless the teacher or another student is immunocompromised or otherwise at risk. If masking is a critical factor for you, please let us know when registering.
Immunocompromised individuals are strongly urged to continue masking even if you have been vaccinated, as data suggests the vaccine is less effective for you.
Those who are not fully vaccinated or who have not shared their vaccination card are required to continue masking during their entire visit.
There is absolutely no obligation to share your vaccination status with us in order to receive services! Our policy changes only affect those who opt in to sharing their status.
We’re thrilled to announce that we’re launching a selection of in-person class series starting October 1st!
When we closed 6 months ago, we had no idea the impact that COVID-19 would have on all of us, or how long it would last. The pandemic is nowhere near over, but we know better how to manage the risks, and we feel it’s time to play a role in safely rebuilding health and community. We are grateful to everyone for your patience, and in particular to those members who have stuck with us all this time. If you have questions about your membership, please let us know – many of you have partially unused class packs that can be unfrozen whenever you are ready to return.
Your safety is our top priority. To minimize risks, some of our classes will be held outdoors, all indoor classes will require masks, any equipment will be sanitized between each use, and we will have HEPA air filters running in the classroom. Additionally, most classes will be held as a series with the same pod of no more than 6 students, so that exposure is limited. We will also continue a limited selection of online classes for those not yet ready to visit the studio.
Here’s what we have in store: Feldenkrais: Walking with your Entire Spine Pilates Fit Series Floor Barre Series Natural MoveCamp (outdoors) Tone & Stretch Series Iyengar Yoga: Season of Change (outdoors) Flow Yoga: Exploring Transitions (outdoors)
We will also have a weekly online drop-in schedule including Feldenkrais, Floor Barre, Core Barre, Pilates Fit, and Workout! with Erica Nix. For class details and to register, click HERE.
How it works:
In order to limit exposure, all in-person classes are being offered as pre-registered series or one-time events. Drop-ins will not be available except for online classes. Don’t delay signing up! Class size is limited. Conversely, classes with insufficient interest may be cancelled. If your class does not make, we will contact you with options. Please check back for additions and changes!
When you register, you are signing up to attend the entire 1-5 week series. Pricing varies depending on the series length. If you miss a class, you will have access to an online class of your choice, but registration fees are not refundable. In the case of illness, please contact us as soon as possible for arrangements. Active memberships and class packs may be applied to series; please contact us if you have trouble registering with your preferred payment option.
As part of our Stage 2 re-opening plan, we have numerous new policies and procedures in place for the protection of both clients and staff. We appreciate your cooperation to make things as safe as possible for everyone.
Please take the time to review the new guidelines and protocols you can expect on your next visit:
– All necessary paperwork, including a new Covid-19 release form, must be filled out in advance. – For indoor classes, please arrive at least 15 minutes early to accommodate our new screening procedures. Text us at 512-458-4696 to let us know you are parked. When it’s your turn, we will unlock the door for you, check your temperature and ask a few screening questions. – A properly fitted mask must be worn over your nose and mouth for the duration of your time indoors. – Please bring your own water bottle, but otherwise leave unnecessary belongings in your car. If you need special accommodations in terms of equipment please contact us in advance so that we can prepare. – After class, you will leave out the back door into the alley, unless you need assistance from the front desk. – For outdoor classes, please meet your teacher at the stage area in Triangle park.
Thank you in advance for your cooperation and patience with our team. We look forward to getting moving with you very soon!
