Got spasms? Check out this article to see what may be causing them and how you can treat those cramps! bit.ly/2y7FVj6

Dad’s day is next weekend! Not sure what to get Dad to celebrate his day? Golf balls are a common go-to. Even if Dad doesn’t play, you can show him how to do self-massage with them! Go ahead and grab him a pack of socks too and watch this video together.

Today, May 12th, is International Awareness Day for Chronic Immunological and Neurological Diseases (CIND) which include, but is not limited to, Chronic Fatigue Syndrome and Fibromyalgia. See the photo below for information on how to ease, or even eliminate, Chronic Fatigue Syndrome.

Monday, April 16th, is National Stress Awareness Day. Massage is a great stress-management tool, but between massages, you can incorporate other practices to help relieve stress.

Meditation is another implement for stress relief that can be incorporated into just 10 minutes of each day. Studies report that meditation helps relieve our subjective levels of anxiety and depression, and improve attention, concentration, and overall psychological well-being. Read more here about the benefits of meditation and how it can actually change your brain: bit.ly/2qyoGmF