Well-hydrated and supple fascia is crucial to maintaining your natural settings for alignment and function. Maintaining these settings will keep small problems from turning into larger ones, keep injuries from becoming chronic, and keep you mobile and functional for longer through life. Learn more about the importance of fascia and how it works here: bit.ly/2kl18wX

Check out this article and learn how your pain may be caused by compensatory patterns in the body, and how you can relieve and prevent muscle strain and pain patterns by resolving the issues at their source. bit.ly/2qgpaQl

Learn how to increase recovery at home with a foam roller! Foam rolling helps to increase blood flow, increase range of motion, eliminate toxins, and decreases muscular tension by reducing trigger points and scar tissue that builds up over time. bit.ly/2ocjrKR

Hugh Herr is building the next generation of bionic limbs, robotic prosthetics inspired by nature’s own designs. Herr lost both legs in a climbing accident 30 years ago; now, as the head of the MIT Media Lab’s Biomechatronics group, he shows his incredible technology in a talk that’s both technical and deeply personal — with the help of ballroom dancer Adrianne Haslet-Davis, who lost her left leg in the 2013 Boston Marathon bombing, and performs again for the first time on the TED stage.