Stretching is an essential component of both exercise and health, as it helps to maintain flexibility and range of motion in your joints. Check out 34 illustrations created by Vicky Timón, a yoga expert and author of “Encyclopedia of Pilates Exercises,” to show you which muscles are affected by different stretches. https://bit.ly/1OQLrWx

Dry brushing is a fast and easy way to clean and exfoliate the skin – the largest organ of your body – while also stimulating the lymphatic system. Anyone can do this in as little as 10 minutes for great results everyday! https://bit.ly/1ctuIbS

Are you having, or have you had, pain at the base of your thumb for no obvious reason? Maybe the physical toll of texting has caught up with you. This article provides information and solutions to help alleviate and prevent pain in the thumb joint caused by texting.https://bit.ly/1WvrwVk

Piriformis syndrome occurs when the piriformis muscle spasms and irritates or compresses the sciatic nerve. It often causes symptoms similar to sciatica, though it is not caused by a spinal problem like sciatica is. If you are having sciatica symptoms, application of massage to the piriformis muscle may help relieve them. Learn more about piriformis syndrome here: https://www.spine-health.com/video/piriformis-syndrome-video