Monday, April 16th, is National Stress Awareness Day. Massage is a great stress-management tool, but between massages, you can incorporate other practices to help relieve stress.

Meditation is another implement for stress relief that can be incorporated into just 10 minutes of each day. Studies report that meditation helps relieve our subjective levels of anxiety and depression, and improve attention, concentration, and overall psychological well-being. Read more here about the benefits of meditation and how it can actually change your brain: bit.ly/2qyoGmF

Today is World Health Day!

Check out this interesting and insightful article about the efficacy of massage in today’s healthcare. bit.ly/2qfzKop

Did you know that March is National Nutrition Month? Food is one of our fundamental needs, but more importantly, eating a nutrient-dense diet can prevent and treat diseases. This is a fantastic article about using food as medicine: bit.ly/2Fwfgy8

Learn about the science of stretching, types of stretches, and stretches for many muscle groups in the body here: www.stretching-exercises-guide.com/